Transcribe 9.30.1 download the new for apple

You have to love yourself enough to want to change and you have to put in the effort to do it. Its about me! She prescribed it, but I followed it. You must be wondering why I am raving about Rujuta and her diet and her book…. She said eat curd and I said I hate curd. So she asked me what I liked and when I said banana, she said ok, eat a banana. So I told her that I don’t want apple because I can’t see myself eating an apple first thing in the morning for the rest of my life. The first time I met her, she asked me to have an apple in the morning.

Your diet will be based on your likes and dislikes. I have put up my diet chart just for reference. – post work out : flax seed 1000 mg, Lymsee 500 mg, Bio E 400 IU

Am also taking various dietary supplements along with this: Have been asked to have 5 litres of water everyday (although I manage only about 3-4). Or you can ask the trainer to come to your gym and train you.ĩ:30 am: Post work-out : 1 glass of protein shake + 1 boiled potatoġ0:30 am: Any home-cooked breakfast (like poha, egg white omelette, upma, idli, dosa, paratha, etc.)ġ pm: 1 bowl legume (cooked: like chole, rajma etc.) + 1 glass of buttermilkģ pm: nariyal pani (tender coconut water) with malaiħ pm : 1 cooked green vegetable + 1 roti with 1 teaspoon ghee on it She runs a gym at SIES college and RUIA college and you can sign up at either of the gyms and train under her trainers. Am working out thrice a week with a personal trainer. I have been on the ‘diet’ with her for 1 month now and am simply loving it.

for two months but it is money well-spent. Finally I signed up with the lady herself.

I tried the diet guidelines for 10 days and realized that I was feeling more energized. Not just salads and soups but yummy stuff like peanuts and cheese and paneer. Go ahead and buy the book… it is a good and light read. If you are overweight, have tried various diets (General Diet/Atkins diet/De-toxic diet and other various forms of starvation diet) and are fed up of eating soups and salads, this book can be your salvation.

Transcribe 9.30.1 download the new for apple